**Disclosure: This is a sponsored post with Kaiser Permanente but all views and opinions are 100% my own ** I wasn’t always the one who put myself first, in fact I NEVER did. When 2015 rolled around I made a commitment to myself to practice self-care. I am proud to announce that I stuck with it! Eleven months […]
Being Proactive Against Breast Cancer
I distinctly remember the day when my mother walked in and shared that she had been diagnosed with breast cancer and that she would have to undergo a mastectomy. My response, “We love you with one breast or none. As long as we have you here.” I meant it when said it, but I knew […]
ADHD: How We Deal With It As A Family
As you all know, I am not a doctor so I write about this topic based on how it impacts my family. According to CHADD.org, Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurobiological disorder characterized by developmentally inappropriate impulsivity, inattention, and in some cases, hyperactivity. With my oldest son I believe he has grown out of […]
Flu Facts And Myths For Moms
Sometimes I get mami brain fail and forget stuff! I am human, right? I am a mom that has so many things going on including a child in middle school and another in first grade while I’m searching for work and yes, worrying about the flu season that is quickly approaching. My oldest reminded me […]
Educating Our Latino Community About AIDS
**Disclosure: This post is made possible by support from the We Can Stop HIV One Conversation at a Time campaign. All opinions are my own.** In the Latino community when I was growing up, AIDS was NEVER discussed! The same way infidelity, homosexuality, and sex were thrown under the covers. When something was taking place we […]
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