What happened last Friday was a horrible tragedy but I choose not to speak to my children about it! They don’t even know what happened at the World Trade Center on September 11th all those years ago. Why do I choose to keep a secret? I think children carry the burden of far too many […]
Traveling With Children In Puerto Rico
As the winter months set in, my mind is still on my beautiful island of Puerto Rico. My family and I toured the island like tourists and visited every stop we could. Most important to me though were the stops we made that were the same as my own childhood experience in Puerto Rico. I […]
Kaiser Permanente Puts Me First!
**Disclosure: This is a sponsored post with Kaiser Permanente but all views and opinions are 100% my own ** I wasn’t always the one who put myself first, in fact I NEVER did. When 2015 rolled around I made a commitment to myself to practice self-care. I am proud to announce that I stuck with it! Eleven months […]
Being Proactive Against Breast Cancer
I distinctly remember the day when my mother walked in and shared that she had been diagnosed with breast cancer and that she would have to undergo a mastectomy. My response, “We love you with one breast or none. As long as we have you here.” I meant it when said it, but I knew […]
ADHD: How We Deal With It As A Family
As you all know, I am not a doctor so I write about this topic based on how it impacts my family. According to CHADD.org, Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurobiological disorder characterized by developmentally inappropriate impulsivity, inattention, and in some cases, hyperactivity. With my oldest son I believe he has grown out of […]
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